Useless thread MMXI: MetalHead has the sniffles

[John Price]

I kind of want to go back to planet fitness because it's a cheap gym and there are people there. But at the same time, there are people there. When I'm at home working out I just get on my recumbent bike, pull a ps5 controller out, and play college football while cycling. I can't do that at the gym.

If I did return, I would just be at the gym with my tablet out watching recorded college football and people would just try to chat like WHAT GAME IS THAT and i'm like "go the f*** away dude i'm working out"

now I get why women dont' want to be rizzed at the gym !

 

[John Price]

@End of Line in all seriousness though if you can fix my f***ing tailbote issues and beef my gluts up i will be thankful

 

[John Price]

Rainy out can't go outside

 

[John Price]

To improve your glutes, focus on strength training exercises that target these muscles, such as squats, lunges, hip thrusts, and deadlifts. Combine these exercises with a consistent workout routine and a balanced diet to build bigger, stronger glutes.



Here's a more detailed approach:

1. 1. Targeted Exercises:
   • Squats: A fundamental exercise that works the glutes, quads, and hamstrings. Variations include air squats, back squats, and sumo squats.
     

• Lunges: Lunges, especially curtsy lunges, target the glutes and improve balance. Consider variations like walking lunges, split squats, and reverse lunges.
  
  
• Hip Thrusts: A highly effective exercise for isolating and strengthening the glutes. They can be performed with or without weight.
  
  
• Deadlifts: Both conventional and Romanian deadlifts (RDLs) are great glute-building exercises. RDLs specifically target the glutes and hamstrings.
  
  
• Glute Bridges: A great beginner-friendly exercise that isolates the glutes and can be done anywhere.
  
• Follow the "Rule of Thirds," which suggests training the glutes with a mix of horizontal, vertical, and lateral/rotary exercises.
  
  
• Use a variety of weights and rep ranges to stimulate glute growth.
  
• Be patient and consistent with your training. Results can take 6-12 weeks to become noticeable.
  
• Maintain a healthy weight to help reduce overall body fat.
  

 

[John Price]

ugh I don't like squats

is that when youre between those metal bars and you have to crouch down while you hold that bar on your shoulder lol

 

[John Price]

Weight lifting also doesn't lose fat, so I mostly do cardio. Which amazingly doesn't lose weight either. The thing that helped me lose weight the most was fasting

 

[John Price]

 

[End of Line]

I didn't bench because I didn't really know anyone who could be a spotter. Plus I don't like free weights. I was never a big free weight guy. If you have machines why not just use them? I love the machines. You can just set the pin and then do your exercises. 3 x 10 we used to do back in the day.

You know what the problem with the machines was, and I'm showing off my knowledge here, but they said, JP, these machines have too much of a limited range of motion. If you REALLY want to weight lift you need to get off the machines and work with free weights and dumbbells. And I never listened, I never did it.

Free weights target the muscle more than machines

 

[John Price]

Free weights target the muscle more than machines

Maybe I should eat more donuts.

 

[John Price]

 

[John Price]

I'm such a f***ing nerd all I can do is make obscure Simpsons and AD references instead of going out and having a social life or friends

 

[John Price]

"He's gone now. And we couldn't do nothing about it."

 

[John Price]

"Who's this"
"Vinny."

 

[John Price]

@PanthersPens62 is a fan of the movie "Arthur" but I've never seen that film

The main character is suppsoed to be an obnoxious drunk man

The remake with Russell Brand was awful

 

[John Price]

I only know one Arthur.

 

[John Price]

 

[John Price]

Watching french open

 

[John Price]

@TheGreenTBer

 

[John Price]

It's not appropriate here but Boondocks was also just as funny and hilarious social commentary

"Look at the bright side! We about to kidnap Bill Cosby! How many people can say that!"

RIP Charlie Murphy

 

[John Price]

My body is breaking down. I just felt a terrible tightness in my neck.

And yesterday when I woke up I pulled a hammy and it tightened up and hurt so much. Bad cramp.

Maybe this is a sign to go back to Planet Fitness and ogle some hotties.

 

[John Price]

I mean I can still use my indoor bike I paid 300 dollars for and cycle or work out at the gym so I don't know why I'm being so scared over it. The "thrifty cheap person" in me says that just because I spent 300 dollars on that recumbent bike I don't need to use the gym anymore. Well I still do for other exercises

 

[John Price]

End of Line did I sent you the instagram of the paul heyman and wrestler guy looking at the cheeks lol. Ohhhhhhh.

 

[PanthersPens62]

@PanthersPens62 is a fan of the movie "Arthur" but I've never seen that film

The main character is suppsoed to be an obnoxious drunk man

The remake with Russell Brand was awful

When did I ever say that? I'm a fan of the song by Chris Cross. Never saw the movie.

 

[John Price]

When did I ever say that? I'm a fan of the song by Chris Cross. Never saw the movie.

When you get caught between the moon and new york city

 

[John Price]

I know it's crazy
But it's true