Help
Can I help you?
listen to a nice podcast
Our league used to do a podcast but we stopped
listen to a nice podcast
Our league used to do a podcast but we stopped
how do you cardio without thinking "I would rather kill myself than spend 20-30 minutes doing this" or do you not run?
Peg, do short bursts. Something like 1 minute full speed, 1 min crawl, 1 min full speed etc.
High intensity training is great. If you sort out your diet and train cardio 3-4 times a week the fat will melt of you.
Get a road bike
wind in yo face
exploring
get to wear spandex
I'm currently breaking out because of the meds i'm on for my crohn's
I'm 5'7 1/2
Captain, the Lord has delivered us to a truly wondrous land! Lush subtropical plains stretch out as far as the eye can see. It's ninety degrees in the shade even though it's November, there are herds of seven-foot-tall two-legged creatures bouncing across the landscape at tremendous speeds.
Yes. Do you know where it reminds me of? Wales.
HIIT are the best form of cardio AINEC. I do HIIT sprints every so often in my backyard.Peg, do short bursts. Something like 1 minute full speed, 1 min crawl, 1 min full speed etc.
High intensity training is great. If you sort out your diet and train cardio 3-4 times a week the fat will melt of you.
i listened to one of them
sometimes i am posting in the lounge but then i think i'm posting on the main boards
why is this?