To top things off, chia seeds are a “whole grain†food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
my friend was trying to get me to eat these in an effort to stay fuller, longer.
LMAO a
Mrs Guerzyseeey has loved them for years, so the other day I was like hey mrs. geruzseyy got any chia seeds in the cupboard? and she said yes so then i got them and put them on my chicken breast as well as my salad
Get yourself some chia seeds you won't regret it
do you grind them up?
wait no that's flax seeds that need to be ground, no chia seeds.....i think.
i bought 20 chicken breasts yesterday ROFL
*yes Ray i freeze my meat so go on and freak out
i bought 20 chicken breasts yesterday ROFL
*yes Ray i freeze my meat so go on and freak out
boys i worked out today and have eaten mostly very healthy
nothing wrong with freezing chicken, doesn't really have any flavor anyway.
now chippah is a jerk for freezing all that beef. jerk.
Go drink a ground up avocado pit you mug
brags about eating "mostly" healthy in one day... it's... a start Olli