Useless Thread MDCCXCVII: Nobody Knows the Trouble I've Seen

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John Price

Gang Gang
Sep 19, 2008
385,037
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o7v4s0yy3cv61.jpg
 

John Price

Gang Gang
Sep 19, 2008
385,037
30,536
Benefits Beyond Nutrients
What’s more, the perks of slow cooking extend beyond increasing the bioavailability of nutrients in plant foods. If you cook meat in a liquid at low heat, you can help reduce the number of cell-damaging compounds known as AGEs (advanced glycation end products) that are produced in the meat by 50 percent, compared with broiling or grilling. That’s why slow cooking is arguably one of the safest ways to cook meats, as AGEs typically found in charred and grilled meats have been linked with inflammation, diabetes, heart disease and cancer.

Turn Up the Slow Cooking Heat for Health - Food & Nutrition Magazine
 

John Price

Gang Gang
Sep 19, 2008
385,037
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The only problem is it takes like 6 hours to cook.

But it makes huge portions for days and all you need to do is just throw 3 or 4 ingredients in a pot and cook it lol
 

RayP

Tf
Jan 12, 2011
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even if you're right that "boring mush" (good for soups and stews) also has much less calories than your steak and potatoes or whatever you eat


I burned like 4K calories on the bike between today and yesterday. I ain’t worried about it.
 
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John Price

Gang Gang
Sep 19, 2008
385,037
30,536
Some skeptics fear getting botulism from sous vide foods because the bacteria that causes the disease, C. botulinum, grows in low oxygen conditions. To prevent it, and other bacteria growth—avoid cooking or storing your food in the danger temperature zone—between 40°F and 140°F—for more than two hours.
 
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