groovejuice
Without deviation progress is not possible
@justafan22
Try this out:
500 grams black beans
Mirepoix+Garlic and Bell pepper (I like red, you do you.)
100 ml of EVOO
Salt/Pepper to taste
about 3 or 4 table spoons of vinegar of choice. Apple cider works great here, or use regular white vinegar, every thing works here, theres not enough quantity to change the flavor, it just gives a bit of zing.
Key is to let that tastey crap simmer for hours. I'm talking like 6 or 7.
You might want to soak your beans, all the power to you if you believe in that, I'm lazy, personally, I'll just rinse them real quick.
Cook up your vegs, when everything is dandy, put your DRAINED black beans in there, bam, cover with cold water immediatly, you'll need about an inch of water over the beans. Add in everything but your vinegar and let it cook for as long as needed. (Boil first, then bring down to a simmer for a few hours) You might need to add some water, were not scientists.
Add ham to it for extra prots and extra taste, bone-in is best, but you can do any ham, even bacon would potentially work or italian cured pork of your choice, you just want to add a bit smokiness here. Traditional calls for a ham bone, but **** this, were inovators and who really eats ham these days ?
Should give you about five servings, depending on how much of an animal you are, even more with rice.
Per serving, without rice, it would give you something like :
550 cals
55 grams of carbs
25 grams of fat
25 grams of proteins
Vitamins and minerals THROUGH THE DAMN ROOF.
I missed this post earlier. Very nice recipe. Smoked pork hocks are pretty easy to find in these parts. Great substitute for the ham.