check out curcumin too aliI take a collegen pill (veggie based) every morning and it 100% helps. I have SI joint dysfunction from a number of injuries to my left leg so when it rains, they all let me know it lol.
I have been looking into magnesium suppliments so I will look into this
I just started the Omo app that mixes food and exercise tracking and intermittent fasting. I just have to scan the label of my food and for the most part it recognizes it and you can set your fasting times to whatever fits you. I'm doing 13:11 so I eat from 8am-7pm and then fast until 8am the next day.
(the active compound in turmeric)check out curcumin too ali