GDT: Leafs Vs Canes

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You'll want some of this. (I was researching this just as the game was starting).

2 carotenoids
lutein
Zeaxanthin
+ an animal source of vitamin A (from liver)

the body shunts them sll to the macula of the eye, to help prevent light damage.

Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For more foods, see the nutrient ranking of all foods high in lutein and zeaxanthin.

 

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You'll want some of this. (I was researching this just as the game was starting).

2 carotenoids
lutein
Zeaxanthin
+ an animal source of vitamin A (from liver)

the body shunts them sll to the macula of the eye, to help prevent light damage.

Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For more foods, see the nutrient ranking of all foods high in lutein and zeaxanthin.

 
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