Is going to sleep after midnight bad? Study

[LadyStanley]

25% of people go to bed after midnight, a new Yahoo News/YouGov poll finds. Is that a problem? What sleep experts say.

Does when you go to bed matter? What a new poll says about our sleep habits, and what experts advise.

www.yahoo.com

Quality and quantity of sleep more important than when.

Click to read more...

 

[JMCx4]

I'm gonna test out this theory tonight. I'll sleep 'til 3 PM tomorrow and post a full report.

ETA: My findings ...
(1) I am definitely a member of the 25% group ;
(2) At my age, the only way I can sleep 'til 3 PM is to set an alarm before I lie down for my traditional daily noon nap.

Happy to participate.