me too, I remember a coach once yelling at me insisting that if he saw me do one more of those he`d staple my ass to the bench for the game.
He was always on my ass defensively, by the end of the year and into the next , he used me as the shut down guy vs opponents, really turned me into a solid defensive player, could contribute somewhat offensively but was always on PK 1 and out there preserving leads.
That coach was the dude I hated most initially but came to really appreciate, he said to me coming out of tryouts, "you know there are 3 zones on the ice right"

haha, great dude, his son Mark Patterson had a cup of coffee in the NHL with, I believe, the Whalers
I still do them now but I`m in a +55 league and rarely have the
foot speed to pressure anyone
the Jake DeBrusk special