Player Discussion: Dmitri Voronkov

[VT]

Voronkov is there too.

Sorry my English now, it is worse, translate is from Russian.

Week 10 is Monday

1. Roller 5 minutes
2. Dynamic stretching, 5 min
3. Warm-up with an elastic band standing on shoulder rotators 5 to 20 and hip retraction from a miniband 3 to 20
4. Jumping out of the saddle 10 + Push-ups 10 + Superman 15 + sit-up 10 * 3-4 laps

5.A. Jumping on 75 cm - 6 times

5B . Side throws with a progression in movement from 10 kg * 4/4
5S . Pull the sled 10 m + push the sled 10 m - 3 laps

6A. Split squat goblet 24/30/36 kg, 6/6 per leg 2 seconds down/ pause 1 second/ explosion
6V. Jumping out of the start position 5-6 kg from the pause up explosion 6/6
6S. Dilution of the dumbbells to the sides 10
6D. Push-ups from the bars 10


7A. Pull-ups Australian
feet on the ball, grip change 10 times
7B. Press your hands against your hips ( bringing your shoulder) into the crossover 10 times
7S. "Skater" 15/15
7D Horizon shoulder retraction 12-15
* 3-4 rounds

8A Lying Side to Side on Swissball 6/6
8B Side to side with straight legs 1-2 kg 6/6
8C. Standing sideways on the elbow in the plank, foot on the ball (for inner thigh) 10/10 - 2 laps

 

[VT]

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[VT]

 

[Xoggz22]

Would love to see him doing agility and speed drills. Reflex, twitch muscles, cardio... all the things he needs to work on to become the beast we hope he does. Really hope he comes back with a little English language under his belt and that he's more comfortable in 2024. Could be a unicorn in this league as he develops.

 

[stevo61]

Would love to see him doing agility and speed drills. Reflex, twitch muscles, cardio... all the things he needs to work on to become the beast we hope he does. Really hope he comes back with a little English language under his belt and that he's more comfortable in 2024. Could be a unicorn in this league as he develops.

He looks quite lean in all the videos atleast. I think cardio was his biggest issue, takes a lot of energy to move that much mass and not many are able to do it like the Byfuglien's of the world

 

[DEF]

Per Mark Scheing: News: #CBJ has placed Dmitri Voronkov on injured reserve. He’s out indefinitely with an upper-body injury. The team gave no exact timeframe. There is a chance it could be longer term though.

 

[Double-Shift Lasse]

Got dammit

 

[stevo61]

Maybe if he was bigger this injury could have been avoided

 

[ViD]

What the heck is going on

 

[koteka]

Maybe if he was bigger this injury could have been avoided

He changed his body and he gets injured. Hmm. Anyone see that coming?

Anyone else concerned with Voronkov’s transformation at age 24?

 

[ColumbusTrill]

He changed his body and he gets injured. Hmm. Anyone see that coming?

Do you or anyone have the video of what happened?

 

[thebus88]

Do you or anyone have the video of what happened?

It was the 1st or 2nd shift of the game.

Took a hit that seemed pretty shoulder to shoulder. Didn’t seem to brace for it or tense up much for it. He should always be the aggressor. I’m “guessing” shoulder injury and the longer they don’t say anything concrete, the worse it probably is.

 

[majormajor]

He changed his body

I don't think he did.

 

[MoeBartoli]

I hate that Voronkov is injured and looks to be out for awhile. He’s one of the guys I was most forward to watching in his second season.

 

[Youngguns1380]

https://x.com/i/web/status/1842680784156508466

 

[ColumbusTrill]

https://x.com/i/web/status/1842680535019094187

Hopefully not a labrum injury

 

[ViD]