Depression

[Adrianopolous]

This is the worst timeline. I am feeling very dejected right now.

Will we ever win again?

Click to read more...

 

[Ice-Tray]

This is the worst timeline. I am feeling very dejected right now.

Will we ever win again?

Try what I do and find joy elsewhere. Can’t control the Sens, so they shouldn’t control you.

 

[CorrectOpinion]

We will not win again.

 

[mysens]

The signs are pointing out that this is not our year to make the playoffs again.

 

[Tuna99]

Do people these days need to be hand fed good news on a daily basis, is this what being a privileged person means in The world today? And I don’t know you, but you are a privileged person if you have the internet and time to be depressed about a 4 game losing streak. Since when did basic brain function get to the level that Your hockey team can’t have devastating injuries and your fanbase can’t equate that vs the hockey we see with a full team on the ice.

This thread title is for people who get people to clean their feet and then complain about tipping them.

you should delete this thread

 

[Tuna99]

The signs are pointing out that this is not our year to make the playoffs again.

Really? Because we are in the playoffs so the actual signs that count - points - have us in the playoffs in real life and all the projections are in our favour to make the playoffs including the most important one - the eye test.

Sandy and Tkachuk just lit up Workd Hockey but Ottawa fans are feeling sad for themselves at a time when everyone is talking about our star players.

I hope Ottawa loses versus Winnipeg so the weak fans get to the point they can’t handle this and stop commenting

 

[jbeck5]

Really? Because we are in the playoffs so the actual signs that count - points - have us in the playoffs in real life and all the projections are in our favour to make the playoffs including the most important one - the eye test.

Sandy and Tkachuk just lit up Workd Hockey but Ottawa fans are feeling sad for themselves at a time when everyone is talking about our star players.

I hope Ottawa loses versus Winnipeg so the weak fans get to the point they can’t handle this and stop commenting

You don't need to hope lol it will happen.

But people will be even more depressed.

Especially if they lose to the sharks to make it 6 losses in a row.

 

[Tnuoc Alucard]

the Sens sit just below a 55% chances/odds of making the playoffs ,today, and they lead the other bubble teams, like Columbus and Detroit even though they are very close in points ….. what could do some irreparable damage is the number of key players currently on the injury list…..

 

[jbeck5]

the Sens sit just below a 55% chances/odds of making the playoffs ,today, and they lead the other bubble teams, like Columbus and Detroit even though they are very close in points ….. what could do some irreparable damage is the number of key players currently on the injury list…..

View attachment 982568

What's scarier is the trend.

Weren't we like 80% chance...then a couple losses...70% chance....then a couple more losses...60% chance...now 55%... What about after the Winnipeg game which is more likely a loss...45%?

 

[OUT HOUSE]

What's scarier is the trend.

Weren't we like 80% chance...then a couple losses...70% chance....then a couple more losses...60% chance...now 55%... What about after the Winnipeg game which is more likely a loss...45%?

yup..

 

[lang006]

Do people these days need to be hand fed good news on a daily basis, is this what being a privileged person means in The world today? And I don’t know you, but you are a privileged person if you have the internet and time to be depressed about a 4 game losing streak. Since when did basic brain function get to the level that Your hockey team can’t have devastating injuries and your fanbase can’t equate that vs the hockey we see with a full team on the ice.

This thread title is for people who get people to clean their feet and then complain about tipping them.

you should delete this thread

Take it easy. This is just the classic jinx thread which is going to start our win streak.

 

[Relapsing]

A someone who suffers from Seasonal Affective Disorder, February is typically the month that I struggle with the most.

I have a high level of anxiety, constantly feel tired, lack in motivation and self-esteem, have trouble concentrating, and everything feels like it requires more effort than it normally would.

This is usually when I try and take some extra time off from work, and be more careful about how I spend my energy and time.

Now, there's probably a joke here about Sens' players lack of motivation, effort and energy, and taking time off from work, but I'll leave it up to you to put it more eloquently than I can right now.

If you're feeling depressed, here are some things I've learned over the years:

1) Get outside every day. This can seem like a herculean effort some days, but boy does it ever help. Go for a little walk around the block. Take a more meandering route back home from the grocery store or your workplace.

2) Seasonal Affective Disorder has suspected ties to reduced sunlight exposure. I have a full-spectrum light box that greatly helps when the sun isn't shining in the morning

3) Be social. Spend time with friends and family. Having people in your life who understand what you're going through really helps. I teach woodworking classes, and I find I always feel better when I'm teaching an awesome group of students, even if my social battery drains faster because of it

4) Try and regulate your sleep. Keep a consistent sleep schedule, and try and avoid sleeping in too much

During this time, I find that what's going on in the world impacts my mood more than usual. Joy and sorrow are both amplified. When your team is winning, it feels incredible! When you're team is shitting the bed on a 4 game losing streak that's ruining their chances at getting into the playoffs, something they haven't sniffed in 7 years? Dear god does it ever feel f***ing horrible and you just want to get your ass down to the CTC to chase down Staios, grab him by the shoulders, yell at him about how f***ing shitty this team is doing right now, and ramble off a series of increasingly insane questions like why hasn't he made any moves yet? Why does this team always crumble when they start doing well? Why did he sign Perron in the offseason to a 2 year deal? What the f*** is Batherson thinking half the time? Why are Norris and Pinto still out? Why hasn't he traded for Cody Ceci yet? Does he not want to get into the post season? Doesn't he understand that fans have been suffering for 7 miserable years? Why hasn't he called the OPP to arrested Habs fans that buy tickets at the CTC? Why do you need a Costco membership to buy a cheap hot dog? What does he think is really going on in The Silo (don't f***ing tell me, I'm not done season 2 yet you monsters!!)? Why do people have to grow old? Why is the minimum egg roll order at Golden Palace a dozen? Why are most cold cuts circular when bread is square?

... or maybe it's better to just disconnect every so often and realize that life isn't really as bad as you think it is, and that it's a little silly it is to let a sports team affect your mood like this when the world around you is giving you more than enough excuses to want to just stay in bed.

You're all (mostly) awesome people. I love this community of cut-ups, overly confident armchair GM's, and over-the-top thread creators. Spring is right around the corner ladies and gents, and hope will spring eternal again. When you've stuck out this much misery and disappointment, what's one more month, eh?

Come on, get in here, lets hug it out

 

[BonHoonLayneCornell]

Hard to be optimistic right now, but things can change quickly.

Either way, they need bodies back or efforts will be futile. Norris, Pinto & Tkachuk is like 3 of their best 5 forwards out and they already struggle to score enough when they're in the lineup.

 

[MiscBrah]

Hard to say exactly what is going on. Good teams don't go on slumps like this, but bad teams don't perform the way they were before the break, either. I really want to see playoff hockey again, but I don't get invested in the team anymore. It is what it is at this point.

What's scarier is the trend.

Weren't we like 80% chance...then a couple losses...70% chance....then a couple more losses...60% chance...now 55%... What about after the Winnipeg game which is more likely a loss...45%?

Yea, I mean... that's how it works. If they win a few games, it will bounce back up. If those lose a few games it goes down. If you drop 4 in a row your chances plummet, if they go on a 4 game win streak it will skyrocket.

 

[jbeck5]

Hard to say exactly what is going on. Good teams don't go on slumps like this, but bad teams don't perform the way they were before the break, either. I really want to see playoff hockey again, but I don't get invested in the team anymore. It is what it is at this point.



Yea, I mean... that's how it works. If they win a few games, it will bounce back up. If those lose a few games it goes down. If you drop 4 in a row your chances plummet, if they go on a 4 game win streak it will skyrocket.

Exactly. We're on a downward trend.

Think of our chances of making the playoffs like our savings in the bank. Our savings going down and down doesn't mean we can't reverse the trend by being better with our money (or in this case, winning games) but you still need to stop the bleeding and turn the ship around to get those results.

Right now, our percentage is getting worse and worse because we keep losing. THAT is alarming.

The percentage is not alarming. The trend of the percentage going down is what's alarming.

Having $10,000 sitting in a savings account isn't a concern...but when you had $60,000 a few months ago and now have only $10,000, THAT is alarming.

It's the trend that is of more concern than the current percentage itself.

 

[Very Stable Genius]

You should make a main board thread about it.

 

[Byron Bitz]

This team is super streaky, they have been for years. You guys need to stop getting so down on the lows and up on the highs. Just accept the mid level team until major changes happen.

 

[aragorn]

They are in a slump because they playing without two of their three top centres, their #1 goalie seems to be out of sync whether due to injury or not & they are without their captain. They need some of these other players to step up which they seem unable to do & that should be looked at in the off season.

They also need to get back to playing their attacking style which reduced their goals against, but they need to get their injured players back. Staois also needs to add something to this roster that can play a role that will help them out.

 

[Tnuoc Alucard]

Seasonal Affective Disorder (SAD) can be tough, especially during the darker months when there’s less sunlight. There are several strategies that can help combat its effects:

1. Light Therapy:
   
   • One of the most effective treatments is light therapy. Sitting in front of a bright light box for about 20-30 minutes a day can help regulate mood by mimicking sunlight, which is crucial for the production of serotonin and melatonin in the brain.
2. Spend Time Outdoors:
   
   • Even on cloudy days, natural light can be helpful. Try to get outside during daylight hours, even if it’s just for a walk. Exposure to natural light helps regulate your body’s circadian rhythm.
3. Exercise Regularly:
   
   • Physical activity boosts endorphins and serotonin, which can elevate mood. Even a 30-minute walk every day can make a difference.
4. Vitamin D Supplements:
   
   • During the winter months, many people are deficient in vitamin D, which can worsen symptoms of SAD. A vitamin D supplement may help, but it’s best to consult a healthcare provider for the right dosage.
5. Maintain a Consistent Sleep Schedule:
   
   • Getting enough sleep is vital for mental health. Try to go to bed and wake up at the same time every day, even on weekends.
6. Healthy Diet:
   
   • Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean protein can help maintain stable energy levels and mood. Omega-3 fatty acids found in fish like salmon and mackerel are also beneficial.
7. Cognitive Behavioral Therapy (CBT):
   
   • Therapy, especially CBT, has been shown to help people with SAD by challenging negative thoughts and providing coping strategies.
8. Social Connection:
   
   • SAD can make people want to isolate themselves, but staying connected with friends and family can help maintain a positive outlook. Even simple interactions, like chatting on the phone or through video calls, can make a difference.
9. Consider Antidepressant Medication:
   
   • For some people, especially those with more severe symptoms, medications like selective serotonin reuptake inhibitors (SSRIs) can be helpful. It’s important to discuss this option with a healthcare provider.
10. Mindfulness and Relaxation Techniques:

• Practices such as meditation, yoga, and deep breathing can help reduce stress and improve mood. Apps or guided sessions can be useful if you’re new to mindfulness.

 

[jbeck5]

This team is super streaky, they have been for years. You guys need to stop getting so down on the lows and up on the highs. Just accept the mid level team until major changes happen.

They were actually more of a bottom team for years... 2 years ago we were a mid level team and this year we are again, but the other 5 years we've been a bad team.

 

[jbeck5]

Seasonal Affective Disorder (SAD) can be tough, especially during the darker months when there’s less sunlight. There are several strategies that can help combat its effects:

1. Light Therapy:
   
   • One of the most effective treatments is light therapy. Sitting in front of a bright light box for about 20-30 minutes a day can help regulate mood by mimicking sunlight, which is crucial for the production of serotonin and melatonin in the brain.
2. Spend Time Outdoors:
   
   • Even on cloudy days, natural light can be helpful. Try to get outside during daylight hours, even if it’s just for a walk. Exposure to natural light helps regulate your body’s circadian rhythm.
3. Exercise Regularly:
   
   • Physical activity boosts endorphins and serotonin, which can elevate mood. Even a 30-minute walk every day can make a difference.
4. Vitamin D Supplements:
   
   • During the winter months, many people are deficient in vitamin D, which can worsen symptoms of SAD. A vitamin D supplement may help, but it’s best to consult a healthcare provider for the right dosage.
5. Maintain a Consistent Sleep Schedule:
   
   • Getting enough sleep is vital for mental health. Try to go to bed and wake up at the same time every day, even on weekends.
6. Healthy Diet:
   
   • Eating a well-balanced diet rich in fruits, vegetables, whole grains, and lean protein can help maintain stable energy levels and mood. Omega-3 fatty acids found in fish like salmon and mackerel are also beneficial.
7. Cognitive Behavioral Therapy (CBT):
   
   • Therapy, especially CBT, has been shown to help people with SAD by challenging negative thoughts and providing coping strategies.
8. Social Connection:
   
   • SAD can make people want to isolate themselves, but staying connected with friends and family can help maintain a positive outlook. Even simple interactions, like chatting on the phone or through video calls, can make a difference.
9. Consider Antidepressant Medication:
   
   • For some people, especially those with more severe symptoms, medications like selective serotonin reuptake inhibitors (SSRIs) can be helpful. It’s important to discuss this option with a healthcare provider.
10. Mindfulness and Relaxation Techniques:

• Practices such as meditation, yoga, and deep breathing can help reduce stress and improve mood. Apps or guided sessions can be useful if you’re new to mindfulness.

Smoking weed helps me get excited. I can be completely bored and ready for bed...but if I smoke a couple bowls in the evening, all of a sudden I'm super excited...do I put NHL 25 on play? Do I put Forza on and race? Do I have fun cleaning the house and listening to music? Do I put Netflix on? So exciting. So many possibilities. Do I do laundry? Everything sounds so fun.

Do I eat a bowl of yummy cereal? Do I toast kettlemans bagels and put cream cheese on it? Do I eat cheese and crackers?

Heck, cleaning the litter boxes can be exciting if you reward yourself with a little pipey after.

I am a naturally excited person, and I enjoy doing things sober...

But on some random evening or time when nothing is going on and it's kind of boring...it's a great way to get excited about being productive or relaxing.

Folding laundry on a Tuesday night? Boring.

Folding laundry on a Tuesday night with a slight little buzz and an interesting documentary on a Tuesday night? Funnnnn!

 

[Relapsing]

Smoking weed helps me get excited. I can be completely bored and ready for bed...but if I smoke a couple bowls in the evening, all of a sudden I'm super excited...do I put NHL 25 on play? Do I put Forza on and race? Do I have fun cleaning the house and listening to music? Do I put Netflix on? So exciting. So many possibilities. Do I do laundry? Everything sounds so fun.

Do I eat a bowl of yummy cereal? Do I toast kettlemans bagels and put cream cheese on it? Do I eat cheese and crackers?

Heck, cleaning the litter boxes can be exciting if you reward yourself with a little pipey after.

I am a naturally excited person, and I enjoy doing things sober...

But on some random evening or time when nothing is going on and it's kind of boring...it's a great way to get excited about being productive or relaxing.

Folding laundry on a Tuesday night? Boring.

Folding laundry on a Tuesday night with a slight little buzz and an interesting documentary on a Tuesday night? Funnnnn!

Weed is a sure fire way to make anything fun or at least tolerable! The key for me is to make it a reward for having done what I needed to do during the day.. and if I do more because of it after, all the better.

It's funny though, I just can't shake the feeling that someone in this thread is following in my footsteps...

 

[Relapsing]

Well, Brady leaving practice after the first line rush just amplified my S.A.D.

Time to plug in the light box...

 

[Dionysus]

Excellent, a sign that things will turn around for the Sens soon!

 

[bicboi64]

A someone who suffers from Seasonal Affective Disorder, February is typically the month that I struggle with the most.

I have a high level of anxiety, constantly feel tired, lack in motivation and self-esteem, have trouble concentrating, and everything feels like it requires more effort than it normally would.

This is usually when I try and take some extra time off from work, and be more careful about how I spend my energy and time.

Now, there's probably a joke here about Sens' players lack of motivation, effort and energy, and taking time off from work, but I'll leave it up to you to put it more eloquently than I can right now.

If you're feeling depressed, here are some things I've learned over the years:

1) Get outside every day. This can seem like a herculean effort some days, but boy does it ever help. Go for a little walk around the block. Take a more meandering route back home from the grocery store or your workplace.

2) Seasonal Affective Disorder has suspected ties to reduced sunlight exposure. I have a full-spectrum light box that greatly helps when the sun isn't shining in the morning

3) Be social. Spend time with friends and family. Having people in your life who understand what you're going through really helps. I teach woodworking classes, and I find I always feel better when I'm teaching an awesome group of students, even if my social battery drains faster because of it

4) Try and regulate your sleep. Keep a consistent sleep schedule, and try and avoid sleeping in too much

During this time, I find that what's going on in the world impacts my mood more than usual. Joy and sorrow are both amplified. When your team is winning, it feels incredible! When you're team is shitting the bed on a 4 game losing streak that's ruining their chances at getting into the playoffs, something they haven't sniffed in 7 years? Dear god does it ever feel f***ing horrible and you just want to get your ass down to the CTC to chase down Staios, grab him by the shoulders, yell at him about how f***ing shitty this team is doing right now, and ramble off a series of increasingly insane questions like why hasn't he made any moves yet? Why does this team always crumble when they start doing well? Why did he sign Perron in the offseason to a 2 year deal? What the f*** is Batherson thinking half the time? Why are Norris and Pinto still out? Why hasn't he traded for Cody Ceci yet? Does he not want to get into the post season? Doesn't he understand that fans have been suffering for 7 miserable years? Why hasn't he called the OPP to arrested Habs fans that buy tickets at the CTC? Why do you need a Costco membership to buy a cheap hot dog? What does he think is really going on in The Silo (don't f***ing tell me, I'm not done season 2 yet you monsters!!)? Why do people have to grow old? Why is the minimum egg roll order at Golden Palace a dozen? Why are most cold cuts circular when bread is square?

... or maybe it's better to just disconnect every so often and realize that life isn't really as bad as you think it is, and that it's a little silly it is to let a sports team affect your mood like this when the world around you is giving you more than enough excuses to want to just stay in bed.

You're all (mostly) awesome people. I love this community of cut-ups, overly confident armchair GM's, and over-the-top thread creators. Spring is right around the corner ladies and gents, and hope will spring eternal again. When you've stuck out this much misery and disappointment, what's one more month, eh?

Come on, get in here, lets hug it out

I hope your February is going well mate. I suffer from depression and a general anxiety disorder as well, too much intense emotion (even happiness) can trigger a panic attack.

I hope everyone on the forum is doing well in life and doing the 4 things you mentioned, as everyone deserves to live a healthy life.