Lafreniere was playing find at age 23, which he turned as the season started. Then December was around the corner and Dunkin Donuts just released their holiday Peppermint Mocha with whip, bundled with a Christmas frosted donut.
Back to being more serious (I was a little serious above), this is a big offseason for him. Sometimes players need it and can't properly train with a shorten off-season due to a long playoff run. We got bounced by NJ, Laf had a good season after training his ass off, and after the long playoff run we had reaching the ECF, he probably relaxed a lot more last summer. He needs to go through it again and come into next season moving his feet, or it's going to be another disappointing season.
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We analyzed every aspect of his skating abilities," Dubé explained. "We have videos from lots of angles on that, and so we could see where Laffy could improve. The one thing that we knew he had to improve was to have a full stride, and he was limited in his full stride because his hips were not mobile enough."
Hip mobility became the theme of the summer, and with the Rangers getting bounced in the first round of the playoffs, the duo had more time than expected to devote to achieving that end.
"We were going to take full advantage of all these extra weeks that we had," Dubé said. "Laffy took 10 days off last year, then he said, 'Let's get back at it right now.' And we used the full summer. ... All the exercises were (designed) to make sure that his skating stride would be longer, stronger, more powerful."
Through an intense regime of weight training, power skating, stretching and healthy diet, they measured a strength increase of "close to 30%" in Lafrenière's quads from the beginning of the offseason until the time he left for Rangers' training camp."