Swapping Mittelstadt for Barzal on the roster still leaves $2.199m in capspace with the roster below.
View attachment 974718
Swapping Kylington for Jones at $7.5m puts the team $4.256m over the cap with the roster below:
View attachment 974719
Moving Manson out would be enough on its own to make the roster cap compliant by $220k. But it would be a 21 man roster, as shown below.
View attachment 974722
Moving Wood would be the logical move to enable a 22 or 23 man roster.
Alternatively you could move Colton and Wood instead of Manson and also be cap compliant.