Gentle Man
09/12
Leave the good shit to the big boys rookiei typed that then deleted it, thats why ill never make the big leagues
Leave the good shit to the big boys rookiei typed that then deleted it, thats why ill never make the big leagues
Squats? Whatcha working on?
Yes! Leg day,
Warmup
2x10 tempo goblet squats (Kettlebell)
2x10 reverse lunges
Strength block
3x10 Bulgarian split squats L/R (dumbbells)
3x10 Back Squats 50-70% of 1RM (Barbell)
60 Minute Kegels
Cardio
Quick 21-15-9 finisher of dumbbell DL’s and heel elevated goblet squats (35lbs KB on a 25lbs plate) for time
This is my cup winning day workout. LFG.
Hell yeah work them cheeks.Yes! Leg day,
Warmup
2x10 tempo goblet squats (Kettlebell)
2x10 reverse lunges
Strength block
3x10 Bulgarian split squats L/R (dumbbells)
3x10 Back Squats 50-70% of 1RM (Barbell)
Cardio
Quick 21-15-9 finisher of dumbbell DL’s and heel elevated goblet squats (35lbs KB on a 25lbs plate) for time
This is my cup winning day workout.
Gotta work hard if i wanna stuff my face like Ekblad. LFG!
Yes, by a fair margin as well. See you next season.Did we win @MarginNotes
Hell yeah work them cheeks.
Glad you got summer. In Germany we can barely crack 68 hereAlmost 100 degrees here in Montreal today and for the next few days. Summer is really there and NHL season must ends tonight!
Go Panthers!
I saw a, vid of girls practicing their Kegels with tubes of liquid and I was impressed.60 minute Kegels is wild
Did the game start? No? Pipe down KarenCan we get a live thread in here? What’s up with these clowns lately who don’t know how to make GDTs
I saw Karens piping down AND up in that vid.Did the game start? No? Pipe down Karen
92 degrees in Rome today. It’s cooled off nicely now that it’s 2113 hours.Glad you got summer. In Germany we can barely crack 68 here
Hes sitting in the parking lot F5ing all the ticket websites every 10 seconds. Hes got nothing else to do right nowDid the game start? No? Pipe down Karen
Got theI saw a, vid of girls practicing their Kegels with tubes of liquid and I was impressed.