Good morning boyos and sorry last week's BFFoF is a couple day's late!
I had an exciting weekend of steak eating (a contest for making steak, a steak eating contest, and had a costco family pack of steak i just decided to eat steak for every meal three days in a row)
Anyways, after all that steak it got me thinking, steak is gr8 for building muscles it's high in protein and has no carbs, but also some ppl get heart disease from steak so that's sad.
This is where it ties into Ric FLair who is currently in ICU for unscripted, unsanctioned heart failure and may not make it (T.a.P.) no i know some of you guys couldn't care less (some of you betas probably are cool with him dropping dead!) but i digress - if you are a BIG BOY, be careful with steak.
I do grass-fed mostly, which has good fats and not the bad fats so my heart can stay strong af.
You should too.
So if you like steak and like your ticker, make good choices on the meats you eat!
