Couple of books I'd recommend.
How not to die by Dr greger (he's got a vlog.. it's like nutritional facts. Org or something similar)
There's also pretty much any book written by Dr. Ornish, I've read em all, but un-do it is probably the best.. or at least easiest to absorb
If u want recipes, thug kitchen is amazing.
Re
@Edge
I felt my chest tighten really hard and release..it did it a few times over the last 5 years and I've been rushed to the e.r. each time only to be told there's nothing wrong with me.
Eventually the e.r. doc just told me to go see a cardiologist to make sure everything is ok.
The cardiologist did a stress test...echo, nuclear stress strat, blood work. Everything was normal except for one random scan.
Then they ran more tests and found out I've got something completely unrelated to the chest pains (which were esophageal spasms as diagnosed by a g.i... stopping all eating after 8pm has solved that issue). My dad died from a heart attack at 52 and they think he must have had the same issue. As long as I stay vegan, consume almost no fat, and stay active it shouldn't affect my lifespan. In theory.