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An advantage the Colorado Avalanche have over every team in the NHL

Nightmare1000

Registered User
May 1, 2017
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Regina, Saskatchewan, Canada
The Colorado Avalanche play in Denver, Colorado which is the highest altitude major city in the United States. By them playing there on a regular basis and getting used to the altitude difference compared to other cities it gives them a big advantage. It is scientifically proven that when athletes train in higher altitudes it improves their cardio immensely as the body has to work harder to compensate for less oxygen available. So when the players on the Avalanche play other teams in different cities they have that extra gear since their bodies are used to less oxygen. At the same time when teams play the Avalanche in Denver they are not used to the higher altitude which means their cardio is at a disadvantage since it is something that takes weeks to be able to have your body get used to. I have seen sports events such as in the UFC where an event was held in Denver and the MMA Fighters performances were a lot worse than normal due to getting tired more quickly. It makes it ironic that they were the worst team last season while having this clear advantage. Some might not think much of it but ask any professional athlete and they will tell you it makes a big difference. Which is why people like to train in Denver because it helps improve their cardio.
 
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Altitude training is definitely a thing but it means absolutely nothing if your team is garbage. It's not really much of advantage, especially now that teams employ sports scientists.
 
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Isent las vegas also quite high in altitude?

How much of a difference are we talking about between denver and the other cities?
 
It makes a lot of difference in endurance. But with the short shift game that importance has diminished. It's still there, but not as pronounced. Skaters barely stay a minute on the ice.
 
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Actually the issue is more about recovery than about getting tired during the activity. I live in STL and spent a couple of weeks working in Boulder while I was training for a Half Ironman Triathlon. I had no trouble with the training, only the recovery. When it comes to hockey you cut down shifts. Instead of 45 second shifts you take 35 second shifts and you won’t have many problems unless your conditioning is off.
 
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This isn't new, it used to be a regular talking point when they first moved to Denver.

It's also proven not to be an advantage at all. People thought it was when they had a roster full of hall of famers, but since then it's obviously nothing to write about. So it's really a dead issue at this point.
 
Living and playing hockey in Denver, I can attest that there is a minor advantage to this. There is a reason why the Olympic training center for all US athletes is in Colorado Springs.

But, training at altitude vs. training your ass off at sea level is not much difference. If you work hard at any altitude, the results will be there. NHL athletes work so hard all year round that when they come to Denver they most likely barely notice the difference.

For us mortals, if you ran a marathon at sea level, then ran one at altitude, you will notice the difference.
 
Isent las vegas also quite high in altitude?

How much of a difference are we talking about between denver and the other cities?
Well to put in perspective from most major cities I have looked at most of the altitudes are much less than a 1000 feet high while Denver is over 5000 feet. Even Las Vegas as your mention is only 2000 feet high. So it is a huge difference.
 
Well to put in perspective from most major cities I have looked at most of the altitudes are much less than a 1000 feet high while Denver is over 5000 feet. Even Las Vegas as your mention is only 2000 feet high. So it is a huge difference.

Shouold be more than enough to give a huge advantage. Question is if they might spend too much time away from denver considering the traveling schedule to make a huge impact.

Think you need atleast a week or so before noticeble difference forms. Have the avs play only home games and it would be obvious
 
The cardio benefits are negated by the poor recover times after hard workouts. There is a saying...."live high, train low". For a hardcore athlete, using a altitude tent at night would likely be better than living/training in Colorado.
 
Well to put in perspective from most major cities I have looked at most of the altitudes are much less than a 1000 feet high while Denver is over 5000 feet. Even Las Vegas as your mention is only 2000 feet high. So it is a huge difference.

Calgary has the second highest elevation at 1045m. Edmonton is third. Las Vegas is fourth highest in the NHL.
 

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