Sorry for the long post, but wanted to explain in detail my rationale for thinking their playing style is the main cause of their persistent injuries over the years.
@henchman21 gave me some stats a bit ago and we talked briefly on the speed bursts the Avs have. They run away with the league lead. I was surprised to find that our overall speed wasn't necessarily tops. Don't get me wrong we play with speed, but others do just as well, it's just the bursts that set us apart.
I could see this being the issue if everyone was dropping from groin issues maybe? But JD's upper body injury likely has little to do with this. In fact, I can't think of a single injury this year that would be due to this unless I am seriously overlooking something which is not unheard of, either.
Oh I'm aware. I posted those exact same burst stats at the beginning of last year
HERE when it was being said Seattle was faster than the Avs, which they weren't.
It's less about top speed, it's how they constantly play at a high pace, and how often they're skating hard to pressure puck carriers on the forecheck and backcheck. They need to move their feet for the system to be successful. Most teams coast a lot more than the Avs. You increase your pace, you increase your chance of injury. Think about the impact when driving a car.
That pressure and constant pace is a key part of Bednar's system, but in terms of playing fast with the puck, even the Forsberg/Sakic era emphasized this. Probably to take advantage of being used to playing at altitude. Even more so under Bednar, and I think it's further evidence to my point, that we've seen the injury problem get worse.
I've talked in less detail about this many times over the years, but the reason this can contribute to injuries is multi fold.
First there's the fatigue factor, which you may be aware of from your time in the Navy, can lead to injuries and mental mistakes by itself. Your body mechanics and overall awareness decrease a lot when you're fatigued. Your groin, quad, hip, and other lower body muscles have a higher chance of being strained from being overworked too. Many of these muscles are stabilizers for the knee and hip too. They get weaker from fatigue, and give out a bit, and you increase the chances of knee, hip, or other lower body injuries.
It's not just lower body injuries either, it can contribute to ALL injuries. When you're constantly pushing your body to play at a high pace, and focused on pressuring puck carriers at all times, as opposed to coasting and reading the play, it has a big impact on your awareness. You're going to find yourself in more situations where you're playing faster than you're comfortable with, and find yourself in danger quicker than you anticipated. There will be more situations where you're being reckless, or just not aware of danger, or even just increasing the force during hits from the higher speed.
Think EJ rushing up ice at full speed focused on dumping the puck in, and not being aware enough of big Jordan Greenwood coming to finish his hit very hard, that he doesn't brace himself well enough, and gets blown up and hits his face on the ice for a really bad concussion. Or Drouin charging after the puck carrier and not aware of the skate that cuts him right before the playoffs. Or Landy being so focused on pressuring the puck carrier he doesn't see Cale's leg and skate swinging toward his knee. Or maybe even Drouin skating into the zone with the puck and getting sandwiched against the glass for his shoulder injury.
Their pace can also lead to other teams having bad reactions or being reckless and injuring the Avs too. Think MacKinnon flying up the ice in transition, and Taylor Hall mis timing his hit, so his shoulder hits MacKinnon's stick/face, and he gets a facial fracture and concussion. This lack of awareness might even have contributed to Manson not seeing the ref backing up toward him the other game when the ref had to be stretchered off.
Because they emphasize skating so hard all game, a player on the Avs is going to find themselves in these situations probably a few more times a game than players on other teams. Multiplied by 18 skaters every game. Multiplied by 82 games + playoffs.
That adds up to a lot more of these situations on the Avs than other teams, and you can see how that can increase the chances of injury to Avalanche players by a fair amount, compared to other teams.